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Get Centered, Meditations and Divinations

by Nathaniel Altman and Sirona Knight
Find balance, harmony, and inner peace by taking some time for yourself. Spending even just a few minutes a day reflecting inward can enhance your life in powerful and lasting ways, from reducing stress to improving memory and mental focus. Meditation helps us to see the world and ourselves more clearly. It also enables us to relate to our family, friends, and coworkers in a deeper and more meaningful way. Get Centered demystifies meditation, explaining how to create a sacred space, choose a suitable posture, and practice relaxation exercises. There are also a cariety of meditations included. In addition, an entire section is devoted to runes.
Mini-Paperback 224 pgs.

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